Elliptical Exercise Machines

FAQs about Elliptical Exercise Machines

1. What muscle groups an elliptical exercise machine affects on?
2. What are the differences between home and commercial machines?
3. Is the heart rate control an important feature?
4. What makes your elliptical motion so smooth?
5. What is magnetic resistance?
6. What is magnetic motorized brake system?
7. What is eddy current brake system (ECB technology)?
8. Is there any maintenance I should perform on my unit?
9. Where can I get prices of elliptical exercise machines?

Answers

1. What muscle groups are engaged in training on the elliptical exercise machine?

With elliptical exercise machines you are getting an upper and lower body workout that utilizes the quadriceps, hamstrings, glutes, chest, back, biceps, triceps, pectorals and laterals. There is no other exercise machines that offer the same benefits. An elliptical exerciser is safe for joints. Ideal workout for people with back, knee, hips and joint problems. It is difficult to find another type of exercise that will benefit in so many different ways.

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2. What are the differences between home and commercial ellipticals?

Features included in elliptical trainers for home use are more individual-based. These products are designed for occasionally use. They are not so strong and durable, while commercial elliptical exercise machines are designed and built to withstand constant use.

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3. Is heart rate control an important feature?

Yes! The Heart Rate Control is a feature that allows users to enjoy the ability to monitor and control their heart rate during practice. Moreover, Heart Rate Control Training is the most effective way to burn fat and lose weight.

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DOVDE

4. What makes elliptical motion so smooth?

An elliptical exercise machine starts working when you start, and stops when you stop. It’s like walking or running, with a natural, easy stride. Resistance system makes your elliptical motion so smooth. Resistance slows the machine's flywheel as you try to turn it. Cheaper elliptical exercise machines feature magnetic or motorized brake systems for resistance, while the most expensive elliptical exercise machines are equipped with ECB, (eddy current brake system), which is a durable, quiet resistance system powered electromagnetically.
- magnetic (manual)
- magnetic motorized brake
- eddy current brake system (ECB)

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5. What is magnetic manual resistance system?

Almost all budget ranged elliptical exercisers are equiped with the magnetic manual resistance system. The flywheel uses a magnetic bracket that is shaped to conform to the flywheel. The bracket is bolted to the frame at one end. This acts as a hinge to allow the bracket to move closer to the flywheel (more resistance) and farther away from the flywheel (less resistance). An adjustable tension cable, which adjusts the resistance level, is attached to the other end of the bracket. That magnet is manually tensioned closer or further to create resistance. There is also another type of magnetic resistance systems called motorized brake systems.

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6. What is magnetic motorized brake system?

In the budget to mid-range you will find elliptical trainers equipped with motorized brake systems, also called the particle brake system. The design consists a small motor that controls the magnetic brake. Motorized breaks have more mechanical parts and inherently require more service and they are not suitable for any kind of commercial use.

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7. What is eddy current brake system (ECB technology)?

The high-end models tend to use the eddy current brake system. ECB technology works electromagnetically with a precision-balanced aluminum disk spinning freely between variable magnetic fields. Since it has a few moving parts and no friction, eddy current resistance technology is extremely reliable and durable, requires little maintenance, and allows systems employing the technology to operate smoothly and quietly.

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8. Is there any maintenance I should perform on my unit?

Always wipe down your elliptical with a dry towel after use. This removes mineral deposits that can cause incorrect heart rate readings. For any squeaking noises you encounter over time, you can use a dry silicon available from any hardware store. Do not use WD-40 anywhere on the unit!

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9. Where can I find reviews and price list of elliptical exercise machines?

You can do all your research from your home. On the left side you can find review of all the best ranked models. The prices and list of suppliers are given for each model separately.

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Check the Warranty!

A good elliptical should come with a good warranty to back it up. If you buy an elliptical it should be with a reasonable warranty. When you are comparing two similar elliptical exercise machines, make sure to look at the warranties. As a rule, extended warranties indicate a higher quality product. Here you can compare elliptical warranties.

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